|
 |
|
|
-
Ju-do
-
Meditation
-
Weight reduction
program
-
Instructor
Certification
|
|
|
Benefits of
Courses offered by Gurukulam |
|
At Your Gurukulam, we offer courses that nourish you both
physically and mentally to provide a holistic approach to the
spiritual arts such as Karate, Yoga, Taichi, Ju-do, Kobudo and
Meditation. Our courses will improve your health and wellbeing
manifold.
|
|
Some of
the physical and mental benefits of practicing these
spiritual arts |
|
Physical
Benefits |
Mental
Benefits |
-
Improves balance
-
Improves Cardiovascular
Fitness
-
Improves coordination
-
Increases endurance
-
Increases energy levels
-
Improves fitness
-
Improves flexibility
-
Enhances performance
-
Improves posture
-
Increases reflexes
-
Provides relaxation
-
Increases stamina
-
Increases strength
-
Excellent stress relief
-
Reduces High Blood
Pressure
-
Increases lung capacity
and oxygenation
-
Increases Immunity
-
Improves quality of sleep
-
Controls Obesity
|
-
Excellent stress relief
-
Improves concentration
-
Improves decision making
-
Increases endurance
-
Improves focus
-
Enhances performance
-
Provides deep relaxation
-
Improves self-confidence
-
Instills self-discipline
-
Improves Self-esteem
-
Provides excellent anger
management
-
Increases Memory
-
Helps overcome fear
|
|
|
Syllabus |
|
Our syllabus reflects the core teaching philosophy of Gurukulam.
True comprehension comes from holistic learning. Aimed at giving
the student a clear and complete understanding of the spiritual
arts, our grading system in Karate includes the learning of
Taichi, Yoga, Ju-do and Kobudo. These spiritual arts gives the
practitioner inner peace, discipline and strength. |
|
 |
|
|
