• Ju-do

  • Meditation

  • Weight reduction program

  • Instructor Certification

Benefits of Courses offered by Gurukulam

At Your Gurukulam, we offer courses that nourish you both physically and mentally to provide a holistic approach to the spiritual arts such as Karate, Yoga, Taichi, Ju-do, Kobudo and Meditation. Our courses will improve your health and wellbeing manifold.

Some of the physical and mental benefits of practicing these spiritual arts

      Physical Benefits

      Mental Benefits

  • Improves balance
  • Improves Cardiovascular Fitness
  • Improves coordination
  • Increases endurance
  • Increases energy levels
  • Improves fitness
  • Improves flexibility
  • Enhances performance
  • Improves posture
  • Increases reflexes
  • Provides relaxation
  • Increases stamina
  • Increases strength
  • Excellent stress relief
  • Reduces High Blood Pressure
  • Increases lung capacity and oxygenation
  • Increases Immunity
  • Improves quality of sleep
  • Controls Obesity
  • Excellent stress relief
  • Improves concentration
  • Improves decision making
  • Increases endurance
  • Improves focus
  • Enhances performance
  • Provides deep relaxation
  • Improves self-confidence
  • Instills self-discipline
  • Improves Self-esteem
  • Provides excellent anger management
  • Increases Memory
  • Helps overcome fear


Our syllabus reflects the core teaching philosophy of Gurukulam. True comprehension comes from holistic learning. Aimed at giving the student a clear and complete understanding of the spiritual arts, our grading system in Karate includes the learning of Taichi, Yoga, Ju-do and Kobudo. These spiritual arts gives the practitioner inner peace, discipline and strength.